 |  Fat - 45.9% (101 grams) Protein - 15.3% (76 grams) Carbohydrates - 38.8% (192 grams) Alcohol - 0.0% Other - 0.0%Daily Sodium Intake - 3,114 mg Daily Sugar Intake - 45 grams Daily Cholesterol Intake - 162 mg Daily Saturated Fat Intake - 19 grams Daily Fiber Intake - 19 grams | Nutrition Grade B |
LIW 166.8
Today 170.6
Over 3.8
Maybe by next week, I can get the "pie" to publish when I copy my food intake...I worked and worked last night and couldn't!
Went for my annual "ahem" exam yesterday, and my Dr. was so pleased with my weight loss. But I didn't confess...just said diet and exercise...
It was the first time that I had checked my blood pressure since I have lost this weight too. I always have low blood pressure, but it was 80/65....wonder if it was a fluke or not? I'll check it again periodically to see.
I was doing great food wise, until I had Mickey D french fries ( from my daughter's kid's meal) and until I came home and found the "tortas de aceite" in the pantry. They are an imported delicacy from Spain. They are a wafer thin baked crisp, made with olive oil, sugar, and anise. But look! I still got a "B" LOL. Calorie-count.com gives you a food grade. I have used it for years, and like it because it has all my data in it.
Breakfast was a whole grain waffle and an oz of gouda cheese, Lunch was greek food! YUM! Chicken, hummus, spanikopita, salad, and stewed eggplant.
You saw what dinner was....bad for me, but YUMMMMMM
I have obviously stabilized. Yea! Now my goal is to consistently make better food choices, and lower my fat intake to around 30-35%.
I am really finding that the processed stuff is what kills me!
I have a more serious request today. I have a friend/colleague that is having emergency surgery this morning to remove her LAP band. Apparently her body is rejecting it. she had lost about 50 lbs. , and now is devastated. Please take a moment to remember her this morning. She knows how I have lost my weight, and once she is home and healthy, I think that she may have an interest in doing the protocol. please send good vibes her way.
On to my commentors:
Biz, You know that I am going to have to bring up the rear..which is sooo appropriate for me! ROTFL. I can't do another round until June 9th, the day after the Danskin. so you all are going to have to light the path for me!
Becca, I know that I will do fine, but I tend to be an over acheiver...so i have to rememebr to walk, not jog or run!!!
Jenn, I am thinking that you need to train for the Danskin...come to Austin, and we could do it together....
2 comments:
Processed foods? Oh yeah, that is the culprit each and every time. And restaurants, they are EVIL!
Oh cool that your Dr. was impressed with your weight loss. I can't wait until I go back and "show off" with my doc. I don't think I'll reveal the whole method either...
And of course we'll send good vibes to your friend. It may end up being a blessing in disguise that she had to have the band removed. I believe this method is so much healthier but would never be accepted as such by the medical profession. We'll always be a fringe diet method I guess.
Let us know how it turns out for her...
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