Today 168.6
OVER 1.8
Nutrition Report :
Calories 1257
Fat - 41.8% (60 grams)
Protein - 19.2% (62 grams)
Carbohydrates - 39.0% (125 grams)
Alcohol - 0.0%
Sodium Intake - 1,187 mg
Sugar Intake - 81 grams
Cholesterol Intake - 115 mg
Saturated Fat Intake - 19 grams
Fiber Intake - 18 grams
Nutrition Grade A
Ok, too much fat yesterday, just right on protein, and ALL my carbs came from fruits and veggies. Breakfast was an apple plus a measured 2 TSP of PB. Lunch was green grapes and cheese. Dinner was an asian salad with chicken, honey roasted soy nuts, and mandarin oranges.
Really drank the water too. We had really nasty thunderstorms so I didn't want to leave the house, plus darling daughter was milking her stitches to the max! And I let her! Hence nothing in the exercise category. I REALLY have to fix that part of my routine. I am not consistent, and I'm going to pay big time when the Danskin training rolls around. I got used to sleeping in on this diet!
But yea for me! I haven't been within 2 lbs of my LIW in 3 weeks! Now I just need to maintain here for a bit, and then add in wine, etc!
On to comments from yesterday:
Becca, thanks for stopping by! Finally today, I made it back to within 2 lbs!
3 comments:
Yaaay! At least one of us is "legal".
I know what you mean about sleeping in on the diet... I've been getting up sooo early to get my workouts in that sometimes I don't get nearly enough sleep.
I'm so happy for you that you made it back to the LIW limit.
I second miss applebottom! Being over LIW seems to be going around... good for you for being so diligent and getting back within 2 lbs.
When do you start training?
All Right! You did it. You've inspired me to work harder at getting it back down to where I should be.
So tonight I'll eat like I was on P2, but just more so!
Thanks for showing us how it can be done...
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