LIW 166.8
Today 172.4
Over 5.6
Calories 2049
Fat - 43.9% (100 grams)
Protein - 15.7% (80 grams)
Carbohydrates - 40.4% (208 grams)
Daily Sodium Intake - 6,187 mg
Daily Sugar Intake - 35 grams
Daily Cholesterol Intake - 623 mg
Daily Saturated Fat Intake - 37 grams
Daily Fiber Intake - 21 grams
Nutrition Grade B-
No Exercise AGAIN!!!! AAARGH!
Breakfast was 2 scrambled eggs, and an English muffin. Lunch was a chipotle turkey and bacon panini, pasta salad and some chips. Dinner was asian salad, no protein and 2 M & M cookies. ...the last ones thank goodness!
I ate so so food, and didn't exercise.....but I must be stabilized, my weight isn't going up. So that is a nice plus!
Allergies are giving me a fit too! I am just in a ho hum kind of mood....
Responses to my buds:
Biz!!! We are SOOOOOO glad that you are back!
Jenn, aaaaawwww, how sweet! You actually inspire me too!
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- smacmo
- Middle aged, happily married, mother of one, who is TIRED of being large, and gonna do something about it!
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2008
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March
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- Nutrition Report Fat - 30.7% (90 grams) Protein - ...
- Dinking with my Blog
- Better Today
- Ho Hum
- Gearing up for the Danskin
- Quick "Honesty" Post
- Coming Together
- Much Better!
- Not the Day that I had Envisioned
- Got my Popcorn Fix
- Officially P4
- Coming Together
- Trying to Get Into a Routine
- I Survived the Hannah Montana...AGAIN!
- Gotta Stop the Creep!
- I'm Baaack!
- I'm Sooo Tired!
- Week One of P3 Complete
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March
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3 comments:
Eating THAT menu and not gaining? Something is RIGHT with this picture! Isn't that just simply AMAZING????
OMG... my allergies where in full force this morning too! I had to take a benedryl just to get out of the house today.
Yup girl... you are definitely stabilized. Ain't it wonderful?! I don't think I'm quite there yet, but it's fun watching others reach it. It gives me some hope... LOL.
Shelly-what program are you using to calculate your cals? I like that it gives you a grade-LOL!
Hey no worries, you got it handled! I would be thrilled eating the variety you are and only being 5 lbs over!!!
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