LIW 166.8
Today 168.4
Over 1.6
Exercise 35 minute hard spin
Calories 1765
Fat - 23.9% (47 grams)
Protein - 28.0% (124 grams)
Carbohydrates - 32.5% (143 grams)
Alcohol - 0.0%
Other - 15.6%
Daily Sodium Intake - 1,856 mg
Daily Sugar Intake - 52 grams
Daily Cholesterol Intake - 705 mg
Daily Saturated Fat Intake - 12 grams
Daily Fiber Intake - 16 grams
Nutrition Grade A
OK, I had yogurt, 1/2 cup of granola, and fresh strawberries for breakfast. Lunch was a sliced beef brisket sandwich and sweet potato fries. Dinner was grilled shrimp with asparagus, tomatoes and about a 1/4 cup of white rice. The "other" is for my chardonnay. For some reason it populated, not as alcohol, but as "other".
I went and bought all the Easter goodies yesterday for our family. And I got goodies for me too! I am going to enjoy a few pieces of chocolate! But I actually have a craving for chocolate covered strawberries.....yummm!
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Woo Hoo! You're doing great. I know those easter goodies will be hard to resist.
I came in to work this morning and found a little basket of easter candy on my desk! OH NOOOOOO! I kept one piece and the rest were "donated"!
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