LIW 166.8
Today 170.4
Over 3.6
Total calories 1797
Fat - 37.7% (76 grams)
Protein - 21.8% (99 grams)
Carbohydrates - 40.5% (184 grams)
Daily Sodium Intake - 3,095 mg
Daily Sugar Intake - 80 grams
Daily Cholesterol Intake - 567 mg
Daily Saturated Fat Intake - 21 grams
Daily Fiber Intake - 13 grams
Nutrition Grade A-
Ok, apart from weighing less today, I feel better too! I had half a veggie omelet, piece of whole grain toast, and fruit for bfast. Lunch was nonfat cottage cheese with fresh pineapple. Had an orange, then 5 hershey's kisses with almonds for a snack, and dinner was a spinach salad with 2 pieces of lightly breaded ( Tyson's) chicken, tomatoes and rosemary grissini. Dessert was 1/2 cup of whole milk yogurt, frozen sweet cherries and a sprinke of granola on top.
Still no exercise...oh well, I'm going to DIE this weekend when I do a 20 mile charity bike ride on Saturday, and then on Sunday walk the Capitol 10K with some of my clients! The bike won't hurt as badly as the 10K, and the 10k won't hurt if I will behave and just walk, not jog...
I bought a new water bottle this past weekend. It's called a Camelback "unbottle" I really like it, because it can't spill, and it is easy to clean. It holds 24 oz. I am telling you all, water is the key! Please, please drink your water...alot of water, and you will see what I mean!
On to my peeps' comments:
Biz, I AM thrilled to be eating like I am, especially when I haven't been exercising!
Monica, OMG, allergies are KILLING me! They said that yesterday was one of the HIGHEST days on record. Everything was in the air...
Jenn, I use Calorie-count.com. It used to be an independent sight, but now is part of about.com. I just have always used it, so it has my "history" in it. I wish I could figure out how to copy the cute pie diagram that it does of carbs, proteins, and fats!
3 comments:
It's really quite amazing how many of us are around the 170 mark! It looks like a lot of us will be making this journey together eh? Great job on bringing it down, even eating what your eating!
Good to see you're bringing it back down.
I'm sure you'll do fine on the weekend activities too. Sometimes the energy of the crowd carries you through. And just remember to WALK don't RUN!
The camelback bottle sounds good. Sometimes they're too hard to keep clean but this one sounds promising...
Hey Shell, nice loss today! Don't you worry about this weekend-your body is ready to GO!!!
Let us know how it goes!
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