LIW 166.8
Today 170.4
Over 3.6
Calories 1813
Fat - 21.6% (43 grams)
Protein - 19.2% (87 grams)
Carbohydrates - 55.0% (249 grams)
Alcohol - 4.2% (11 grams)
Daily Sodium Intake - 2,036 mg
Daily Sugar Intake - 91 grams
Daily Cholesterol Intake - 145 mg
Daily Saturated Fat Intake - 15 gramsDaily Fiber Intake - 25 grams
Nutrition Grade B+
Breakfast:Banana with a glass of Milk
Lunch: Barilla Plus Penne Pasta with roasted veggies, and parmesan cheese and a tomato
Snack:4 shortbread cookies
Pre dinner ( I was going to a Bunco Party) Broccoli Salad with about an oz. of roasted chicken breast
Bunco Dinner: veggie lasagna, Salad, red wine, 7 peanut M&M's, small brownie
Exercise: 50 minute spin class
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2 comments:
Okay is there any us on P3 that is 2 lbs away from LIW? Your menu yesterday sounds delish and the sweets didn't cause a gain-cool!
I bet you feel great huh? Working out and getting even more in shape is so rewarding. You will be so ready when training begins in April!
Have you done a steak or protein day this round?
Hey missy... I'm just catching up on your blog. Sorry I've been away so long.
I love the fact that your counting calories and everything. Thanks for posting that.
Boy none of us are within 2 lbs huh? Looks like you're not panicked either. I find that the workouts help with my attitude. Do you get that feeling too?
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