LIW 166.8Today 172.0, OVER 5.2
Total Calories 1793
Fat - 29.6% (61 grams)
Protein - 15.6% (72 grams)
Carbohydrates - 38.8% (180 grams)
Alcohol - 16.0% (42 grams)
Daily Sodium Intake - 924 mg
Daily Sugar Intake - 74 grams
Daily Cholesterol Intake - 154 mg
Daily Saturated Fat Intake - 19 grams
Daily Fiber Intake - 19 grams
Nutrition Grade B+
I did it! I managed to get the cool little pie diagram in my blog! Although I probably should have debuted it on a day that I didn't have 3 glasses of wine over the course of the evening!
The last 2 days have been recuperation days for me, but today I am going to get into the pool. Swimming is not my best deal, and I want to be in the pool at least 4 times in the next 2 weeks. I need to stop worrying about how bad my form is (what form!?), and just get in the water, but I don't like doing things that I am not good at!
The other thing is that I am not getting enough calories in! I need to be at 1800-2200, and more on the days that I train, and I am not getting them in. I guess I need to add more veggies and fruit.
On to comments from my friends:
Lili, Yes, I need to find the article, because it really did make sense. Now I would like to dive alittle deeper into that theory.
Becca, you are right, but I'm having a hard time fueling the proper way.
Biz, awww, Thanks!
4 comments:
I like the chart. It doesn't say what each color means though. Or did I miss that part?
And I've been wanting to ask about the picture on your blog. Is that you smiling in the foreground? What a great picture!
Ok, I gotta start doing this chart thing, it's just plain TOO CUTE! Good going, even WITH the wine!
Mmmmmm.... Piiiiiiee ;D lol
Too cute, though. I really need to study these P3 blogs closely ... my ADHD starts to kick in and I lose concentration with all the protein, carbs, fats, etc. I really like the "This is what you can eat. Period!" menu better, I think. :)
Get back in that pool, girl. Don't worry about form, just do it because it's so GOOD for you!
Cheers ~ Amie
a B+ with 3 glasses of wine? Maybe if you had 4 you would get an A+ LOL!
I thought I left a comment for you last night-oh well, just know I've got my eye on you!
Enjoy the pool, that is an amazing work out!!! OMG, I’ve been sore for 3 weeks now working out-I guess I was waaaaay out of shape!
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