VLCD 11
Yesterday 186.2
Today 184.6
loss of <1.6>
I had the rest of the cabbage chili for lunch, with a grissini. And then had tilapia, with asparagus...yum!
I have become an addict of 1/4 cup cottage cheese with apples or strawberries in nutmeg, sweetner, and cinnamon. I bake the apples and oh my gosh, they are soooo good!
One thing that I have on hand now is some fizzy magnesium. The other day I felt like I was going to explode...bloated, bloated, bloated, with intestinal unhappiness! LOL So now if I feel that way for a day or so, I take one tsp. at night, and voila! Much better!
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