Nutrition Report

Fat - 30.7% (90 grams) Protein - 16.9% (112 grams) Carbohydrates - 49.5% (327 grams) Alcohol - 2.9% (11 grams) Other - 0.0% Daily Sodium Intake - 5,449 mg Daily Sugar Intake - 49 grams Daily Cholesterol Intake - 193 mg Daily Saturated Fat Intake - 21 grams Daily Fiber Intake - 12 grams

Nutrition Grade B-

Date	Calories	Grams	Fat	Carbs	Protein	Grade
2008-03-28	2,625	926	90	327	112	B-

LIW 166.8

Today 170.0

Over 3.2

This is a quick post before we go to our charity bike ride. Quick observations on my foods yesterday. First of all, I ate basically all day. Then look, I finally got my carbs to proteins to fats ratio where I wanted it. It's an estimation at best, because we went out to eat last night, and I couldn't really replicate dinner on calorie count.com.

I kept up with my water, and stopped eating when I was no longer hungry...hmmmm. Also, it is interesting to note that at dinner, I ordered a penne pasta dish with sundried tomatoes, peppers, asparagus, and parmesan cheese. It was sooo yummy! Hubby ordered a lemon artichoke alfredo fettucini. In the old days, I would have wanted the creamy dish. Well, I LOVED mine, and he wanted to share plates. I did, but I just didn't really like the alfredo dish!

Everyone have a great day!